Conditions: cool, dry, and with Sun Lite
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Hammy stretches right over left, left over right
- Shoulder Rolls
- Neck Rolls
- Huggie Bears
- SSH (10)
- Abe Vagots (10)
The THANG:
2 for the Run did the Weis Loop
1 for the Ruck
COT- COR, NOR, Announcements, and Prayers