Four PAX posted for our first evening workout. With the time change it gets dark quickly after 5:00.
Warm-a-rama: mosey up the street for SSH, Abe Vigoda, Toy Soldiers, Imperial Walkers, BSE, Calf Stretch, Plank Jacks
The Thang
Mosey to the bottom of Franklin Street
- Jacob’s Ladder: Run up the hill to the Pool parking lot, do 1 Burpee, run back to the start; repeat with increasing burpees each time up to 7 Burpees for a grand total of 28 Burpees.
- WMD: 10 each of Wide, Regular, and Diamond Merkins
Mosey to the small pavilion
- 5-8 Tucks
Mosey to the pavilion by the bandstand
Elevens: 1 Dip: 10 Step Ups (IC) to 10 Dips: 1 Step Up (IC)
Lt. Dan: 1 Squat: 2 Lunge Walking steps; ladder up to 10 Squats: 20 Lunge Walking steps
Mosey back to the pavilion
Mary: Dealer’s Choice — Crab Cakes (Picasso finally mastered them!!), In/Outs, Box Cutters, 6 Inches, Big Boy Sit ups, Peter Parkers, Cobra Stretch, American Hammers, LBCs, Inclined Merkins, Reverse Box Cutters
COT: prayers for Beaker’s M, Picasso’s father