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04/05/2022 - Swamp - What is a Blimp Mile?

8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and then we got into the warm up.

 

Warmup :  

  1. SSHs 10X IC
  2. Wide Arm circles 10X IC
  3. Little baby arm circles 10X IC
  4. Toy Soldiers 10x Ic
  5. Weed Pickers 10X IC
  6. Arm Chairs 30 count
  7. Plank Position – push down on toes (heels to ground) stretch
  8. Cobra Pose stretch
  9. Wall Cleaner 5x both side

Mosey – full lap around park circle plus near pavilion is 400M, 4 laps for Blimp

BLIMPS MILE : 

5 burpees OYO

10 lunge each leg OYO

15 imperial walkers IC

20 merkins IC (lots of great form on display!)

25 plank jacks IC (not a fan favorite)

30 squats OYO

x 4 laps

Ended up only getting to 2 round of Blimp and then continued with the below.

Mosey back to the skate park for some 6MOM :

– Low Flutter Kicks x10 IC

– Hello Dolly’s x10 IC

– Rosalita x10 IC

Wall Sits – 10 count each pax

Frankenstein Wall Sits – 10 count each pax

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