Warm up
Run
Side straddle hops
Jump rope
Arm circles
Abe bagoda
Grass pickers
High knees
Thing
Step up on bench
Merkins
Step up on bench
Irkins
Step up on bench
Derkins
Step up on bench
Dips
Step up on bench
Pull ups
Side straddle hops
Reverse pull ups
Side straddle hops
Balls to wall
Side straddle hops
Plank
Side straddle hops
Left plank
Side straddle hops
Right plank
Jump rope
Crunches
Jump rope
Legs up crunch
Jump rope
Bicycles
Jump rope
Lower abs up
Burn out
Spiderman push ups
Lunges
Plank
Squat jump
Pull ups
Side plank left to right