Gorgeous 37 degree full moon morning. Disclaimer accepted by all. We started the party a little early.
warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, monkey humpers ic x15. Trunk roll 5 each direction oyo. Willie Mays Hayes ic x 15.
the thang: mosey to couponville, Knerrikins sc x15, bbsu sc x25, skull crushers sc x15. Burden carry to yellow yeti. Peter Parker Merkins sc x15, box cutters ic x25, ww3 oyo/obe, burden carry. Flutter kicks ic x25, staggered Merkins oyo/obe. Coupon curls sc x25. Carry to dip rack for 25 sc and back. Coupon curls and squats sc x25. Carry to front of building for a lil joke about a Spidey splat exercise. Stepups oyo 15 each side. Coupon curls on the way back to units for pull throughs ic x15. Back to shovel flag for miniMary with J-Lo low ic x10, American hammer ic x20, and Freddy Mercury ic x25 (I think).
solid CoT to close with extra prayer for teachers
04/22/2024 - Steel Town - Welcome back Peeps!
