Rhyming disclaimer verbally accepted by all.
Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH, goof balls.
The Thang: DORA – Partner exercises with cumulative reps to 80. 1st Set – squats and LBCs. 2nd set- overhead press and mountain climbers. 3rd set – curls and Merkins. 4th set – man-makers and SSH. 5th set – chest flys and v-ups.
Mary: with weight IC x 10 American hammers and big boys. W/o weight IC x 10 half-superman, pickle pushers, J-lo’s and
COT: COR, NOR, announcements, and prayer.