Warm up
SS HOPS, ABE VAGOTAS, GRASS PICKERS, IMPERIAL WALKERS, ARM CIRCLES, SEAL CLAPS
The THANG!!
It was a cold dark morning and I can feel that it was a challenge for us to be there but WE MADE IT!
Hot Shot decided to Ruck on his own. Downsize and I Ran the Bridge Run to the stop light before Faith Church and returned. Great fellowship and mumble chatter throughout the workout. Finished with the COT.