A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with us and worked some EB exercises into the beatdown.
Disclaimer accepted by all. Some drizzle a few harder showers
Warm-a-rama – Wonderbras, Arm Circles, Seal Claps, Moroccan Night Clubs, Cincy Toy Soldiers, Abe Vigodas, Grass Pickers, Monkey Humpers and Motivators.
The Thang
Mosey with Surrogate EB to Coupons for 3 sets of WWIII x 10, Curls x 15, Goblet Squats x 20
Mosey to the Wall for Peoples Chair w OH claps 60, Mule Kicks 10, PCOHC x 40
Mosey to the swings for 3 sets each Underdogs x 10 and Willie Mays Hays side lunges IC x 10
Mosey to basketball court for 2 sets shoulder taps IC x 15 with Carioca between.
Mosey to pavilion for 2 sets Dips x 20, Derkins x 10 and lunges x 10.
Great COT with great men who are training physically, spiritually and relationally.