Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA).
Four for EBS: two did the outer loops; two did the inner loop.
Disclaimer verbally accepted by all.
Warm-o-rama: Overhead claps; large arm circles forward and back; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Grass pickers; Merkins; Mountain climbers; Toy soldiers.
Run a lap and a half around lot, then draw coupons.
The Thang:
First round: Thrusters, IC x 15; LBCs, IC x 20; Goblet Squats, SC x 30.
Two down and backs.
Second round: Hand-release Merkins, SC x 20; WW3s, OYO x 15; Coupon lunges, IC x 20.
Two down and backs.
Third round: Diamond Merkins, IC x 10; Box cutters, IC x 30; Squat jumps with coupons. NB: Dynamite constantly challenges each of us to do better.
Two down and backs.
Fourth round: Blockees, SC x 15; WWIs, SC x 30; Coupon lunges, IC x 20.
Two down and backs.
Fifth round: Bench press, SC x 20; American Hammers, IC x 30; Goblet squats, SC x 30.
Mary.
CoT. January gets its name from the Roman god Janus. Janus had two faces, but not in a dishonest way. One face looked backward and one looked forward. The PAX all had this sense of endings and beginnings in mind.
Coffeteria followed, with Q Source. Discussed the meaning of “Movement,” which makes the whole idea of “Acceleration” more clear.