Disclaimer accepted on a wonderful 37/38 degree morning.
warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.
the thang: mosey to couponville for sit-ups and Merkin session. Bbsu ic x15, miracle Merkins sc x10, squats sc x25, DWs ic x10, mot. Box cutters ic x 15, staggered hand Merkins sc 10 each, thrusters sc x10, mot. Flutter kicks ic x15, Merkins sc x15, lunges ic x10, mot. 3 sets of curls sc x25 with around the horn planks, ab blasts, Merkins, and mot. Appreciated Doc with the pep talk of encouragement.
Got prayer requests from our 4 PAX that participated in DR IV.
the 3 funmigos moseyed to swings for underdogs sc x 10 each down the line, squats sc x25. Mosey to pavilion for durkins sc x15, press benches sc x25, and irkins sc x 25. Mosey to shovel flag for mini Mary dealers choice: J-Lo oc x10, plank 10 count, and American hammers ic x 15.
Appreciate all the brothers that joined. Ended in CoT.