I was surprised to see Sheldon and his M at the park on this Tuesday afternoon. They were watching their nephew (Wilson’s 2.0). It was good to have him join us for the workout and have his nephew tag along.
Warm-a-rama: mosey down the street for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Bat Wings (30 reps each (IC) of front and back arm circles, front claps, overhead claps, and air press), BSE, Calf Stretch, Mountain Climber
The Thang
Mosey to the playground
Arms:
- Pull ups AMRAP
- 15 Dips (IC)
- 10 Underdogs
Mosey to the pavilion
Chest:
- WMD (Wide, regular, and Diamond Merkins)
- 10 Maktar N’Diayes (IC)
- Run lap around the tennis courts
Legs:
- 10 Step ups (IC) each leg
- 10 Forward, Reverse, and Side Lunges (IC)
Run lap around the band stand
Core:
- Extended Plank
- Bird Dog
- Alternating Side Planks
Run lap around the tennis courts
Arms:
10 Tricep Extension (keep hands in place and raise up from bent arm to full extension)
10 Pseudo Planche
Chest:
10 Derkins (IC)
10 Shoulder Taps (IC)
Legs:
10 No Surrender (IC)
10 Bulgarian Split Squats
Run lap around bandstand
Mary: Dealer’s choice
COT: prayers for travel for Beaker and Potsie; prayers for Life’s Choices banquet; continued prayers for healing for Kettle Corn and Picasso