Site icon F3 Lehigh Valley

03/13/2024 - Steel Town - Two for the Road.

Extended the EBS to 45-50 minutes.

Ran 5.2 miles.

Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday.

Good mumble-chatter along the way.  We did this for a long time last winter until other people started showing up.

 

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