11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan night clubs,forward lunges,Abe Vigodas,grass pickers,plank jacks,monkey humpers and last motivators.The Thang:mosey up the hill and then back to the BB courts.We then did 4 rounds of a 4 corner beatdown.At each corner we did 4 exercises.Corner 1:core,freddie mercuries,legs lunges,cardio burpees,upper body hand release merkins.Next travel bear crawl to corner 2.Core ww twos,legs squats,cardio plank jacks,upper body carolina dry docks.Travel high knees to corner 3:core American hammers,legs bonnie blairs,cardio mountain climbers,upper body arm circles.Next travel crab walk to corner4:core high plank,legs monkey humpers,cardio SSHs,upper body merkins .Next travel butt kickers to corner 1.We did 4 rounds,leaving pools of sweat and finally a short bit of Mary and COT.THx for letting me lead.Long Haul
07/06/2023 - Trojan - Trojan Tribute
