WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others
The Thang – Run half way around the loop and circle up for Air presses 12 IC, CDD 12 IC, Wife pleasers 12 IC- Air presses 10 IC, CDD 10 IC, Alabama ass kickers and Fire Hydrants – Air presses, CDD, hip thrust w one leg out and heel marches
Mosey back to shovel flag – Archer merkin (werkin going down to each side putting you in position like an archer w drawn bow) 8 IC, Supermans 10 IC, Worst Merkin Ever 4, Air Pull ups in Superman position, Clock Merkins 3 each way
Mary
COR, NOR, COT