Three PAX posted for the Grill workout.
Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers
The Thang
Mosey to the front of the bandstand
King of Hearts:
- Regular Suicide Run
- 15 Merkions (IC)
- NUR Suicide Run
- 10 Ranger Merkins (IC)
- Karaoke Suicide Run
- 10 Wide Merkins (IC)
Mosey to the playground
Pullups AMRAP
10 Underdogs
Elevens: 1 Dip: 10 Step Ups to 10 Dips: 1 Step Up
Lunge Walks to the concession stand
Mosey to the bandstand
- 20 Tibialis Raises
- 20 FHL Calf Raises each leg
- 20 Knees over Toes Calf Raises
- 10 Patrick Steps each leg
- 10 ATG Split Squats
Mary: Flutter Kicks, Glute Bridges, Bird Dogs
COT: Prayers for Ditto’s granddaughter who will be having surgery next week; prayers for Potsie’s business as they move location. Announcements: F3 Fire Monday evening
We all went to Four Twelve for coffeeteria where we were met by Kettle Corn.