7 pax out for the gloom, slight rain, but went under pavilion, worked out great.
Warmarama
- Mosey 1 lap around parking lot
- Hillbillies IC
- Little Baby Arm Circles IC
- Reverse Little Baby Arm Circles
- Grass grabber IC
- Mt climbers
- Imp Walkers
- Shoulder Taps
- Worlds greatest Stretch
Transition
If you need to get to a different location for The Thang. Use the following moving exercise
- DoubleApplesauce Bum Kicks
The Thang
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Set 1
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Set 2
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Set 3
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Ended with Mary dealers choice, name a rama, praises from Copay on healing of parents, prayers for heisenbers’s inlaw, steve fessler burn healing.