It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown.
Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers, Plank Jacks
Stop 1: Merkens, LBC, Squat jumps
Stop 2: 6 inches; 7 Motivators; Shoulder taps cadence
Stop 3: WW2s; Forward Lunges cadence; Randys (With arms straight out but with face palms down, move arms up and down 6 to 12 inches in cadence.)
Stop 4: Freddie Mercuries; Apollo Ohnos ; Carolina Dry Docks
Stop 5: Scissors; Bonnie Blairs (jumping lunges); Ierkins
Round of Mary
COT:
– Announcements: Next Men’s breakfast is July 20th. Myra will be organizing it. We need guys to Q! Beaker has been enabling us for too long! Pork Chop will Q next Tuesday.
– Prayer: Picasso- his brother is receiving a port today in preparation for his cancer treatment. Myra- praise that the baby is gaining size! Pork Chop- pray for the subdividing process of his farm.