Seven PAX posted for a beautiful afternoon workout. Mild temps and sunshine.
Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog
The Thang
We headed off over the river to run the trail to the Bartram Trail parking lot and looped back for a total of ~ 2.6 miles. Along the way we stoped for Dips, Clock Merkins, BTTW, American Hammers, Squats, Plank Hurdles, Step Ups, Diamond Merkins, In/Outs, NUR, and finally Burpees until the Six caught up.
COT: Prayers for Ditto’s business travels, Potsie’s father-in-law’s memorial service, and Beaker’s travels
Four PAX went to the Westy for dinner following the run.