Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle.
The Thang
Partnered up and met up at pavilion. One PAX performed an exercise while the other PAX used a form of transportation to get to the other pavilion and back.
Exercise/Mode of Transportation
Round 1. BTTW/Bear crawl
2. Burpees/ Lunge walk
3. Merkins/Inchworm
4. Crabcakes/ NIR
5. Carolina dry docks/ Crabwalk
6. LBC’s/ Side shuffle
7. Big boy sit ups/ side shuffle other side
Had to leave work at 6am. Long Haul took over Q and put the men through a vigorous workout and 5 minutes of Mary.
Name/Counterama
COT
Great work men! Thanks for letting me lead.