Disclaimer verbally accepted by all.
Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, Abe Vigodas, hill Billys, monkey humpers, Mike Tysons, mountain climbers, SSH.
Mosey to pavilion while doing side shuffle, nur, high knees, butt kickers, and skipping.
The Thang: 3 rounds of 10 Merkins, 20 big boys, 30 squats. Recovery Mosey. 2 rounds of 10 tucks, 20 dips, and 30 step-ups. Recovery mosey. 1 round of batwings – 10 count each PAX. Motivators from 7.
Mosey to shovel flag.
COT. COR, NOR, announcements, prayer, team picture.