While it was damp and lightly drizzling it held off enough for a hybrid covered uncovered workout.
Disclaimer was accepted by all and a new adventure began.
warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, Parker Peters, and SSH.
the thang: mosied around the parking lot to couponville grabbed a coupon to drop at the parking lot station then mosied to the pavilion. We commenced with 2x 30 count dead hangs and 30 count each of Aiken legs(squats/lunges/step ups). Then
15/OBE Carolina dry docks
25 press benches
20count glute bridge 20 count single leg L 20 count single leg R
25 table weighted calf raises
25 dips
Mosied back to coupons for
Shoulder presses 25 SC
Mahktar N’ Diayes 15 IC
Gas pumpers 25 IC
4ct squat 15 SC
WW3 OBE
Returned coupons to couponville
We finished off Mary with u-turns, box cutters and plank jacks.
Countarama and Namearama followed by announcements and COT.
Announced April 7th log ceremony at the Hive and May 11th fish by the fire.Prayers requested including safe travels and healing. Honor to improve beside men that are driven to get better.