Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it.
Warmups: (OYO) Casey Kasums, huggy bears, toe touches, (IC) SSH, Grass Pickers, Abe Vigodas, Merkins, Mtn Climbers, Peter Parkers, Side lunges, Forward lunges, Toy soldiers, 5 Minute Pizza Run (half plain, half pain)
The Thang: (plenty of core work) side plank, back plank, Bay City Scissors, Captain Thor, James Bonds, Apollo Antons, Freddie Mercuries, Flutter kicks, BTTW, Underdogs, step-up
Mary: Dying cockroaches, Mayweather side planks, J-Lo’s, Boxcutters, (dealers choice) Chuck Norris pushups, shouldertaps, crabcakes.
Despite attempts by YHC to task the PAX, there was plenty of mumblechatter and laughter going on – which was a testament to the great group! And, Mr Brady made it out from behind the changing table to join us!
CoR, NoR, CoT