2 for ruck/ walk. Disclaimer accepted by all on a wonderful 74 degree day. Q ran into the wall prior to beatdown after having overnight work. Apologies in advance for a sloppy back blast. We audibled.
warm-o-rama: wb, ohc, sc, imperial walker, huggy bears, hillbillies, Moroccan nightclubs ic x15 each. Neck, trunk rolls oyo 5 ea. Willie Mays Hayes ic x18. A lot of extra stretching and wgs 5 count each.
the thang: ab blast with bbsu ic x15, crunchy frogs ic x10, bc and fk ic x15. Mosey to couponville for 3 sets sc coupon curls x25 each set and 15 standing row each side for 3 sets with dealers choice ab/ core blast. mosey back for American hammers ic x15.
solid CoT to close
05/30/2024 - Steel Town - The happy hour before Friday!
