Ditto invited Pocahontas, Beaker, and our M’s to his shore house for the Memorial weekend. We didn’t just enjoy rest and relaxation. Ditto lead us on a romp through the park with stops along the way for a series of chest, ab, and leg exercises:
- ATMs
- Reverse Lunges
- Side Lunges
- Lunges
- Merkins
- V-ups
- Captain Thor up to 6 Big Boys: 12 American Hammers
- Dips
- Ab Rollouts
- Decline Merkins
- Flutter Kicks
- Heels to Heaven
- Box Cutters
And several more I don’t recall
Good times with good friends. Our friendship developed as a result of F3. We are truly blessed with an abundance of solid and impactful relationships with F3 brothers.