The BackBlast:
All we did today was circle around the fire and hangout at the playground.
Warm-a-Rama
- Run up and down the parking lot
- SSH, Cincinnati Toy Soldiers, Imperial Walkers, Squats, Side Lunges
- In Cadence, 15
- Peter Parkers, Shoulder Taps, Merkins
- In Cadence, 10
The Thang
A Biscuit Circuit consisting of 6 stations with two coupons to choose from (with the exception of Mountain Climbers). 45 seconds at each stations with 15 seconds to switch between stations. After completing a rotation, the PAX would mosey to the playground to perform 10 pull ups or 15 underdogs. 3 rounds completed by all. Well done Men!!!
- Mountain Climbers
- Squat, Curl, & Press
- American Hammers
- Renegade Rows
- Deadlift
- American Lunges
Round of Mary
COT
- Count-a-Rama
- Name-a-Rama
- Announcements
- Praises & Prayers