It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer.
Warm-A-Rama
- Reach for the Stars, OYO, 5
- Neck rolls, OYO, 5/side
- Trunk rolls, OYO, 5/side
- Arm circles, OYO, 5
- Circle Arms, OYO, 5
- Seal Claps, in cadence, 10
- Overhead claps, in cadence, 10
- Night Clubs, in cadence, 10
- Abe Vigodas, in cadence, 10
- Grass pickers, in cadence, 10
- Monkey humpers, in cadence, 10
- Shoulder taps, in cadence, 10
- Parker Peters, in cadence, 10
- Merkins, in cadence, 10
- SSH, in cadence, 15
The Thang
45 Second workout, 20 second rest, 8 stations, mosey to the road and back, repeat.
- Ball Slam Burpees
- Plank Jacks/ Renegade Rows
- Bonnie Blair’s/ American Lunges
- Kettlebell swings/ American Hammers
- T-Merkins
- Squat Calf Raise/ Deadlifts
- Carolina Dry Docks/ Mountain Climbers
- Curl presses/ Squat Curl Press
Penalty burpees, twice around the circle
Farmers Carry down and back, alternating sides.
Mary, COT