Ten men for a ballgame at Steel Town this morning:
Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest Stretch.
The Bases (Thang)
Mosey to hit the wall at first base
2 sets of People’s Chair, Balls to the Wall, Donkey Kicks
Mosey to take a swing at second base
3 sets of Underdogs with tree hugger squats and failure to launch in between
Held court at third base
3 sets of dips with transports of suicides, karaoke and (too many) speed skater squats
Under the bleachers for home plate
3 sets of pull-ups (5), Derkins (10) and Step-ups (15)
Extra Innings:
3×10 coupon curls, Five Downs
Mary: Imperial Walkers, Hillbillies, Cross Mountain Climbers, American Hammers, Box Cutters, BBS
Heartfelt COT