Disclaimer verbally accepted by all.
Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls, Abe Vigodas.
Mosey to pavilion.
The Thang: 3 rounds of dips Derkins, and step-ups IC x 10. 3 rounds of 3 pull-ups, 6 twisted tucks, and 10 huggy bears and arm circles OYO.
Weight Resistance with two 15 lbs. dumbbells. 10 man-makers, 15 curls, 10 back flys, 15 chest flys, 10 lateral raises, 15 skull crushers, 15 thrusters.
Mary. Dealer’s choice included: IC – box cutters x 10, crab cakes x 10, big boys x 10, American hammers w/weight x 10, Freddie Mercury x 10, flutter kicks x 12, and
COT: COR, NOR, announcements and prayer.