Site icon F3 Lehigh Valley

02/28/2023 - Swamp - Swampy Swamp Deck

Conditions: 35°, somewhere between rain and snow and slush greeted 3 of us for a 3.1 mile EBS. 3 more joined us for the beatdown. YHC was looking for dryer ground but instead opted for a 0.0 under the lit gazebo. I handled the warm up while Slice to the rescue took over for the beatdown with his Deck of Pain. We mixed it up with No Surrender’s, Mac Tar’s, merkins, step ups, and the inevitable 30 burpees. CoR, NoR, and CoT finished us up at 6:15.

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