10 Men – Swamp Rats assembled in the mussy gloom. Started with a Black Racer Indian Run. Next 1 rounds of swamp inspired exercises: S, side straddle hops; W, WWII’s; A, Abe Vigoda’s; M, Merkins; P, Pickle Pushers. We traveled between conesby swamp mode: Alligator crawl, Racoon crawl, Copperhead lunges, Crab Walk. Next run to pavilian for Copperhead Squats, Crunchy Frogs, Killer Coyote Uglies. Nexy run back to cones for round 2: S, Side Lunges; W, War Hammers; A, Air Squats; M, Monkey Humpers; P, Plank Jacks. Same modes of transport as round 1.
There was a short intro – direction on Swamps, drain the swamp, swamp rats, swamp fox. F3 Dads/Men need to lead their families through the swamp.
Concluded with a round of Mary. Privilege to lead, Long Haul