6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted.
warmarama:
Arm Circles, Huggee bears, Moroccan night clubs, slow squats, slow lunges, world’s greatest stretch,
thang: mosey to the BB court and did the following
|
Round |
East |
West |
South |
Midwest |
|
64 |
LBC |
Flutter |
Fred Mercuries |
Imperial Walkers |
|
32 |
Monkey Humpers |
Squats |
Lunge F |
Lunge R |
|
16 |
MT Climbers |
Bobby Hurley |
Plank Jacks |
American Hammer |
|
8 |
SSH |
SSH |
SSH |
SSH |
|
4 |
sprint |
sprint |
sprints |
sprints |
|
1 |
Layup drill |
Layup drill |
Layup drill |
Layup drill |
mosey back to the flag, count, namarama, Cot, prayers for guys going through some family and health struggles, prayers for Ukraine and war, prayers for each other as we go about our day.