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03/22/2022 - Swamp - Swamp March Madness

6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted.

warmarama:

Arm Circles, Huggee bears, Moroccan night clubs, slow squats, slow lunges, world’s greatest stretch,

thang: mosey to the BB court and did the following

Round

East

West

South

Midwest

64

LBC

Flutter

Fred Mercuries

Imperial Walkers

32

Monkey Humpers

Squats

Lunge F

Lunge R

16

MT Climbers

Bobby Hurley

Plank Jacks

American Hammer

8

SSH

SSH

SSH

SSH

4

sprint

sprint

sprints

sprints

1

Layup drill

Layup drill

Layup drill

Layup drill

mosey back to the flag, count, namarama, Cot, prayers for guys going through some family and health struggles, prayers for Ukraine and war, prayers for each other as we go about our day.

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