Conditions: cold no wind and dry 27*
Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice)
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Hammy stretches right over left, left over right
- Shoulder Rolls
- Neck Rolls
- Huggie Bears
- Mosey- High Knees to corner of parking lot
- SSH (10)
- Abe Vagots (10)
- On Six to stretch hammies
- touch toes for 10 count
- back twists to the left for 10 count
- back twists to the right for 10 count
- Wife Pleasers (10)
The THANG:
5 on 5, but no basketball involved. 5 locations at each location 5 exercises with rep counts increase by 5 for each rep. (5, 10, 15, 20, 25).
Spot 1: the Shack (corner of lot) bear crawl to the location
5- Burpees
10- LBC
15- Squats
20- Plank Jacks
25- overhead claps
Spot 2: Flag pole mosey to location
5- Man Maker Burpees
10- American Hammers
15- Monkey Humpers
20- Moutain Climbers
25- SSH
Spot 3: Pavilion 1 mosey to location
5-Decline Mericans
10- V- Ups
15- Step Ups (15 each leg)
20- Hi Plank, Low Plank
25- Dips
Spot 4: Pavilion 2 sprint to location
5- Box Jumps
10- Flutter Kicks
15- Incline Mericans
20- Peter Parkers
25- Overhead Press
Spot 5: Back to Stairs mosey going 1 time around the circle
5- Mericans
10- Freddie Mercury
15- Split Lunge
20- Hold Plank (5 count each HIM)
25- Imperial Walkers
3 minutes of Mary
COT, Count Off, Name O-Rama, announcements, prayer, and picture