Conditions: light breeze, 32°, clear. Disclaimers agreed upon, we got to it.
Warm up: (OYO) neck stretch, Casey Kasums, Trunk rolls, Toe touch, (IC) Abe Vigodas, Merkins, Mtn Climbers, Peter Parkers, Shoder Taps, Side Lunges, Forward Lunges, Toy Soldiers
For the Thang: in an effort to add to everyone’s favorite Mini punishment, Motivators, YHC expanded it with 5 additional exercises added to the SSH progression: Mtn Climbers, Peter Parkers, WWI’s, LBC’s, Flutterkicks, Captain Thors. Starting at 5, we went down to 1 then back up to 5 through all ten movements, the home stretch accompanied by more than a couple groans.
Mary: (dealers choice) Imperial Walkers, Crabcakes, Penguin Crunches, Freddie Mercury’s, Half Supermans, J-Lo’s.
CoR, NoR, CoT