It was a warm/humid morning, but not enough to keep us off of the trail.
Warm-a-rama: Full body stretch to prepare for a 3 mile mosey.
Tha Thang: 3 miles over 45 minutes through the woods. Numerous stops along the way with merkins, mary, dips and wall sits. Potsie gave us a nice breather half way in with his weekly motivation.
There was a small injury on the way back, but we don’t need to relive that…
10 minutes of mary at the band stand followed by COT.