Disclaimer verbally accepted by all.
Warm-o-rama.
Mosey to pavilion.
Three rounds of Pull-ups, OYO/OBE, then Abs.
Three rounds of IDK what they’re called and I never want to see them again. Basically, plank over a cinder-block; pull the cinder block from one side the other with one arm, then pull it back with the other arm. Cement dust all over the floor of the pavilion by the time we were done.
Three rounds of Charles Bronsons.
Mosey to flag.
Mary.
CoT.