disclaimer accepted for build your own beatdown. Warm-o-rama led by Doc. Neck/trunk rolls, arm circles, Cincy toy soldiers, imperial walkers, Merkins, Peter Parker, mountain climbers.
the thang was dealers choice: a little moseying.
Underdogs 5 sets of 10 oyo. Squats in between.
Miracledawgs – miracle Merkins upside down underdawg style sc x10. press bench (20) sc- JLos (20 each side) ic. Hand release Merkins sc x15, maybe 20. alternating lunges IC 15 and derkins SC 20, and coupon rows SC 10 each, coupon curls sc x75
Mary was American Hammers, Freddie Mercury, double 90s or whatever Okie called the stretch after reading Biscuits psa
CoT with May 11 announcements and prayer