Rhyming disclaimer verbally accepted.
Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers.
The Thang: scavenger hunt, 4 teams compete to complete 2 rounds of exercises at four stations first. Exercises at station 1: 5 pull-ups, 5 chin-ups, 10 walking irkins, 10 split squats each leg, 15 box jumps, 15 step ups, 15 makhtar n’diayes.
Station 2: The Great Baranko Wall. Exercises included: people’s chair (count of 10 each man), Mike Tyson IC x 10, dirty hook up IC x 10, BTTW (count of 5 each man), donkey kicks OYO x 20.
Station 3: Wxercises with coupon: 15 curls, 15 thrusters, 10 blockees, 5 stagger merkins.
Station 4: Relays:
Mary: winning team selected exercises: American hammer IC x 15, box cutters, IC x 15, J-lo’s IC x 15, and flutter kicks IC x 15.
COT: COR, NOR, announcements, naming of FNG, prayer, BOM, team picture.