I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity!
Warm-o-Rama.
- Reach for the Stars, OYO
- Neck Rolls, 5/side, OYO
- Trunk Rolls, 5/side, OYO
- Seal Claps, 7, IC
- Overhead Claps, 7, IC
- Huggie Bear, 7, IC
- Arm Circles, 10, Straight
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- American Lunges, 10, IC
- Breakdancing Merkins, 6, IC
- The worlds greatest stretch
- Mosey to the straight away
The Thang
1st Station
- Diamond Merkins, 7, IC
- Jumping Squat, 15, Straight
- Bear Crawls
2nd Station
- Wide, 15, Straight
- Motivated Burpees, 6, Straight
- Wheel Barrel
3rd Station
- T-Merkins, 8, IC
- Bonnie Blair’s, 10, IC
- Wheel Barrel (switch)
4th Station
- Ranger, 15, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges
5th Station
- Shoulder Tap Merkins, 7, IC
- Sprint
6th Station
- Shoulder Width, 15, Straight
- Jumping Squat, 15, Straight
- Bear Crawls
7th Station
- Merkin/Jack Plants, 8, IC
- Motivated Burpees, 6, Straight
- Wheel Barrel
8th Station
- Staggered Merkins-Right, 12, Straight
- Bonnie Blair’s, 10, IC
- Wheel Barrel (switch)
9th Station
- Staggered Merkins-Left, 12, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges
10th Station
- Derkins, until failure
- Sprint