The BackBlast:
Conditions: a crisp 22° this morning, clear skies
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- 12 SSH
- 10 Toy Soldiers
- 10 Abe Vigodas
- 10 Grass pickers
- Lamppost Mosey/Sprint: Pax walked down to closest lamppost and then moseyed back to start, pax moseyed at 3/4 speed to 2nd lamppost and then moseyed back to start, pax sprinted 4/4 speed to 3rd lamppost and then moseyed back to start.
3 Runners and 2 ruckers. The runners ran the route 100 path.
Total distance = 3.62 mi
Time = 34:03 (min:sec)
Pace = 09:25 (min/mi)
Ending in COT:
Count-a-rama, Name-a-rama
Announcements, Prayers