Site icon F3 Lehigh Valley

03/30/2022 - Willow Ruck/Run - Springs Running Late, PAX Running On

The BackBlast:

Conditions: a crisp 22° this morning, clear skies

Core principles and disclaimer stated and agreed upon.

Warm-a-rama:

3 Runners and 2 ruckers. The runners ran the route 100 path.

Total distance = 3.62 mi

Time = 34:03 (min:sec)

Pace = 09:25 (min/mi)

Ending in COT:

Count-a-rama, Name-a-rama

Announcements, Prayers

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