Site icon F3 Lehigh Valley

03/23/2022 - Willow Ruck/Run - Spring Thing

Conditions: a crisp 41° this morning, light breeze from the north, bright half moon

After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while the rest of us went over the river and through the woods via the Bridge Run. All back by 6:13 for the O’s (cOr, nOr, cOt). Then we took on the rest of the day.

Exit mobile version