Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all.
warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5 oyo each. Willie Mays Hayes ic x14. 9090 stretch led by Sooner. WGS 10 count each. Shoulder tap Merkins.
the thang: mosey to swings for miracle dawgs sc x10. Mosey to hoops court for 3 rounds of dips sc x15. Bear crawl/ crawl bear, carioke, and skip in between. Mosey to couponville.
3 sets of coupon curls sc x25 each, 2 sets 25 bbsu last round with Princeton punch ic as Spoiler suggested. Chest press sc x25 for 2 rounds. Last round with extended hold on the up for last 5 reps. Coupon squat sc x25. 3 burden carries. Squat shakers ic x10. Box cutters and flutter kicks ic. American hammers ic x15. Mosey back near shovel flag for dealers choice Mary. CoT to close our session with lots of May 11 announcements.
05/09/2024 - Steel Town - SPOILER ALERT: happy hour special guest
