5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon…
Warm Up:
- Huggy bears
- Squats
- Moroccan Nightclubs
- Imperial Walkers
- Alternating Side Lunges
- Toy Soldiers
- Merkens
- Mountain Climbers
- SSH
Thang: (space every 3 parking spaces)
- Speed Drills: Cones Set up 4 cones 30 on 90 off: 2 sets (4 minutes)
- 8 stations, 2 exercises per station (40-20 seconds/station) (15 minutes)
- Line Shuffle Burpee 30/90 second rest: 2 sets (4 minutes)
- 8 Stations, 2 exercises per station (15 minutes)
- 10 penalty burpees
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done
COT, prayers for Dutch oven and friend, Hots shot travel/shoulder, and other pax in need.