Balmy 39F at the Trojan, raining forced the Thang under the pavilion.
Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs
Thang:
beat down based on Spartan Sprint Virtual with F3 motivators mixed in
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
Motivators from 5
10 air squats
10 forward lunges
10 hand-release push-ups
10 tuck jumps
Motivators from 5
10 plank up-downs
10 plank shoulder taps
10 knee slap mountain climbers
10 backward lunges
Motivators from 5
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats
Motivators from 5
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
Motivators from 10
Round of Mary
Capsize shared bible verse that asked Pax to have comfort on others throughout the day, prays for marriages and health of pax and families.