Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain climbers, Peter Parker’s, World War I’s, LBC’s, flutter kicks, and captain Thor’s. But a wrinkle was added with variations with the Ranch hill climb between each session: bearcrawls, alligator merkins, inch worms. Ran out of time after those 3, and ended with a 40 yard Crawlbear, which ensured we left it all on the field.
CoR. NoR, CoT
We celebrated with coffee (Long Haul), muffins and granola bars (Drop Box), bagels (Downsize). Hot Shot sealed the deal with a great Q source and discussion on Shorties. It was a priviledge to be part of it all!