Hot Shot’s 0.0 Something’s Burning Beatdown, guaranteed to make you remember it for a few days, was the prescription for the day. Only three HIMs from the local area braved the rain to suffer through Hot Sot’s slow relentless burn. We had a guest, Roller Skate from Lexington, SC join us.
- Warm-a-rama: Neck Rolls, Al Gore Air chairs, Air Presses- 10 per PAX, Seal Claps- 10 per PAX, OH Claps- 10 per PAX, Arm Circles-10 per PAX forward, Arm Circles-10 per PAX reverse (palms up), Imperial Walkers, Grass Pickers, & Side Shuttle Hop
Mosey around Loop
The Thang:
- World’s Greatest stretch- 10-second hold at each position
- Merkins- any style- 10 reps, 5 seconds down, 5 seconds up, count
- Monkey Humpers, 10 count each PAX
- Side Lunges- 10 per leg, holding each position 5 seconds,
- Pickle Pushers, 10 count each PAX
- 10 Dips- 5 seconds down, 5 seconds up, count 1/1000 etc.
- Al Gore Air chair-10 count each PAX
Mary
- WW IIs- 10 reps, 5 seconds down, 5 seconds up
- Motivators
- Canoe-Boat-Sail (introduced by Roller Skate)
- Chubby Checkers Hammers
- Squats – 10 reps- 5 seconds down, 5 seconds up, count
- Happy Feet Burpees
- Box Cutters
Copay didn’t have enough of a burn (believe it or not!), so he requested we continue Mary until 6:20. Believe it or not, we did!
Closed with CoR, NoR, and announcements. CoT, and prayers Costa Rican style,
Hot Shot & Roller Skate migrated to Panera for coffateria. Great conversation!