2 made the waterlogged trek for 4.6 miles in the EBS.
A rain blessed day offered ample opportunity to graciously complete the whole workout under the pavilion.
A rain blessed day offered ample opportunity to graciously complete the whole workout under the pavilion.
Disclaimer was accepted by all and a new adventure began.
warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, small and large arm circles, motivators,Peter Parkers, and j-los.
the thang: in true fashion of YHC we had a buffet of exercises meant to disrupt a rainy day of any one in attendance. We also accepted picnic tables as proper substitutes for coupons. The following were completed:
Reverse crunches 25sc
Contra burpees to 10 OYO
Dead hang 30 count
Side planks 30 count per side
Clock lunges (10 front ic, 10 reverse ic, 10 side ic)
Derkins 20 sc
Glute bridges (10sc, 10sc right leg up, 10sc left leg up)
Apolo Anton Oh nos 15 ic
Picnic table curls 25sc
Dips 25 sc
Step ups 20sc/leg
Flutter kicks 25 ic
Pull-ups OBE
Single leg step downs 10/leg
Iso deadbugs (10 count left arm right leg, 10 count right arm left leg, 10 count arms down, 10 count legs down)
Picnic table calf raises 25sc
Picnic table bench presses 25sc
Diamond merkins 10sc
Plank 30 count reverse plank 30 count
4 count squats 10 ic
Fire hydrants 10 ic/leg
We finished off Mary with pick your poison
Countarama and Namearama followed by announcements and COT.
Announced April 7th log ceremony at the Hive and May 11th fish by the fire.Prayers requested including safe travels and healing. Honor to improve beside men that are driven to get better.