There were three brave souls that met at the Ranch. Hot Shot Q’d the Slow Smoldering Burn Beatdown. Biscuit & Drogba joined him. Hot Shot gave the disclaimer, explained how this beatdown was modeled after Centralia, and then took it to the young uns!
Warmarama:
Neck Rolls 10x each way, Air Chair- Al Gore style- 10 count each PAX, Air presses- 20 count each PAX, Huggy bears 10 oyo, Overhead claps-10 count around each PAX, Seal claps-10 count each PAX, Grass Pickers, Imperial Walkers, Motivators- 5 down
Mosey to Playground for The Thang- Slow Pain for Maximum Gain
Merkins- any style- 10 reps, 5 second down, 5 seconds up, count 1/1000 etc.
Lunges- 10 per leg, holding each position 5 seconds,
World’s Greatest stretch- 10-second hold at each position, PAX count 1/1000 etc.
Pickle Pushers, 10 count each PAX
Squats – 10 reps- 5 seconds down, 5 seconds up, count 1/1000 etc. PAX.
WW IIs- 10 reps, 5 seconds down, 5 seconds up, count 1/1000 etc.
More pain at a different part of the playground- slow 5-second count up and 5 seconds down
Dips
Chest pull-ups (under swings)
There was a lot of crying and a lot of modification going on! No one enjoyed it!
Mosey to Shovel Flag- There wasn’t enough time for a round of Mary.
Close with CoR, NoR, announcements, CoT, and prayers Costa Rican style, followed by coffateria at Panera. No one had a good time until we got to Panera!