Conditions: Rainy, but not to cold in the mid-40s
Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice
Start promptly at 6:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Side stretches to the right and left
- SSH (20)
- Abe Vagots (15)
- Grass Pickers (10)
- Monkey Humpers (10)
- Mericans (10)
- Dry Docks (10)
- Wife Pleasers (15)
- On Six to stretch hammies
- touch toes for 10 count
- back twists to the left for 10 count
- back twists to the right for 10 count
- Bat Wings 20 each (arm rolls, front clap, over head clap, and over the head press)
The THANG:
After warm up we proceeded to the Q’s truck where each HIM is issued their very own log to be carried for the duration of the beat down.
At this point we moseyed (the long route) to the main pavilion.
Spot 1: At the main pavilion the PAX circled under cover. As 1 HIM ran around the entire outside of the pavilion the remaining HIMs performed a stationary exercise with there LOGs, in cadence. After 3 HIMs completed the run around the pavilion the exercise was changed.
The exercises included:
- World War 1
- Lunges
- Curls
- Dips
Spot 2:
The PAX moseyed to the basketball court. The PAX paired up. One HIM was performing a stationary exercise (with LOG) while the other HIM was performing a travel exercise (with LOG).
Exercise combinations were:
- Squats to 100 and Throw Log Bear Crawl
- Overhead presses to 100 and Log Carry Toy Soldiers
Spot 3:
Mosey back to the flag. A variation of suicides were performed to four cone location. While putting down and picking up the log at each cone along the way. At the completion of the suicide run the PAX would perform a stationary exercise in cadence.
- Suicide round 1 with V ups (with log)(20)
- Suicide round 2 with skull crushers (with log) (20)
- Suicide round 3 with squat thrusters (with log) (15)
Mary- half superman and imperial walkers
COT, Count Off, Name O-Rama, announcements, prayer, and picture