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01/10/2024 - Willow Ruck/Run - Skipping over puddles

Conditions:   Warmish  mid-40’s.  post rain storm, so lots of puddles

All agreed to disclaimer

Warm-up: stretching

Nontraditional route because of the newly formed ponds and rivers from the previous evenings storm, but a steady 2.9 around the neighborhoods.

CoR, NoR, Announcments, Prayers

 

 

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