60 and muggy with refreshing rain at the end.
disclaimer accepted by all
warm-o-rama:
overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each way oyo, 25 squats, side lunges.
the thang:
5 downs Merkins
Karaoke for coupon curls and 5 downs and karaoke back to shovel flag
scout run with 2 5 pound dumbbells (last person in line did 5 ssh before sprinting to the front)
People’s chair and more 5 downs
scout run back to couponville rinse and repeat with scout run, 5 downs, and an assortment of coupon activities (tricep press, bench, dealers choice Merkins, curls).
Lunge walk back to flag.
mary dealers choice
cot to close.
q failed again with count-o-rama and name-o-rama… sudden downpour got me off my game.